Suicide Is Not a Choice

I peered over this very overpass on the Eisenhower Expressway. Years ago, there was no the fence along the top, just a rail. It was pie that brought me there. Yes, pie. It was Thanksgiving night, and the holiday was ending without pie.

Of course, it wasn't a reason to commit suicide. Of course, suicide is a permanent solution to a temporary problem. Don't treat me like an idiot with your clever lines.

No, pie brought me there, but that was not why I would jump. Pie was a match, a tiny little three letter match. My problem was a brain filled with gasoline. And one tiny match, that I should have been able to snuff with my fingers, threatened to ignite it and send me over the edge. The shame of being powerless over one tiny match poured on more gasoline.

Suicide Immoral? WTF?

Guilty pleasure: Eavesdropping on psychiatrists talking with each other about us loonies. Like many guilty pleasures, it is not always good for my well-being. But I am endlessly curious. And it has yielded a number of blogposts in the OMGThat'sWhatTheySaid thread.

My go-to source for blog material is Psychiatric Times. It reports the latest news and research in Loony Land. It reflects on the practice of psychiatry. Sometimes it turns to mud wrestling. Oh, the good ol' DSM days!

A couple months ago, one of the editors, Ron Pies wrote a brave (foolhardy?) editorial inspired by Jennifer Michael Hecht's book, Stay: A History of Suicide and the Philosophies Against It. Intending to provoke, he titled it, Is Suicide Immoral?  Let the rumble begin.

Andrew Solomon on Depression

I want to be Andrew Solomon when I grow up.  Only briefer.  And funny.

In the absence of blood tests, people with depression have words.  And Solomon has a lot of them.

Solomon's book The Noonday Demon: An Atlas of Depression sits by my bedside. I'll get through it someday soon, because I want to tell potential publishers that Prozac Monologues is Noonday Demon, only briefer.  And funny.

Solomon went around the world to report how the world experiences depression.  Yes, he found it everywhere.

Last week when I told my doctor I was going to Costa Rica, he asked if I would feel better there.  You know what? People in Costa Rica get depression, too.  Hard to imagine, I know.  But it's true. They have psych wards and therapists and ECT and everything in Costa Rica.  I have a card for a psychiatrist in San Jose, just in case.

Stages of Change for Weight Loss Revisited

How embarrassing.  I clicked on the link to an old post which is getting a lot of hits this week.  It's all about how diets don't work.  And I found four ads about weight loss.

Okay, maybe there is helpful information in those ads.  I hope so, because I put ads on my site to give you resources beyond what my poor brain can contrive. But I don't know, because I get paid by how often somebody looks at them, and the contract says I am not allowed to look at them myself.  I am also not allowed to encourage you to look at them.  That's up to you.  Never mind.

A Few More Holiday Survival Tips for Loonies

I know, I know.  This post is late in coming.  People have been googling prozac and holidays and bipolar and holidays for weeks.  Good for you.  You are following your therapists' advice to reduce your anxiety by thinking through your triggers and how you will handle them.

Most of what follows was first posted on November 20, 2010.  In light of recent developments in Loony Land (referring to them this time, not us) I added a section on prejudice.  Think of it as tweaking the traditional Thanksgiving fare with this year's rage for bacon and Brussels sprouts.

So here we go:


Ah, the holidays!  Time when far flung family members travel home and grow close around the turkey table.  Time to renew friendships in a round of parties and frivolity.  Time to go crazy?

Soldiers on Psych Meds

Lies, damn lies and statistics. -- It's a mantra used by people who don't accept the conclusions somebody else draws from statistics.  Today it is my mantra.

Here is a statistic:  Since 2005 there has been a remarkable eightfold increase in psychiatric prescriptions among our active duty troops.  An incredible 110,000 soldiers are now taking at least one psychotropic drug, many are on more than one, and hundreds die every year from accidental overdoses.

Saving Normal: Here I Go Again

Allen Frances uses this statistic (and I do not dispute the fact) in support of his contention, that normal people are being misdiagnosed, and hence overmedicated for mental illness.  The suggestion is that normal soldiers are put on dangerous psychotropic medications that they do not need.

Well, let's put to one side the implied accusation of nefarious, or at least incompetent conduct by medics and their commanders, and instead look at some facts.

Mental Health First Aid - So You Can Help, That's Why


Mental Health First Aid is to mental illness as CPR is to heart attack.  I discussed mental health first aid in a post a few years ago, and was pleased that a clergy colleague took the training in Iowa, to his great benefit, according to his report.  The training describes major serious mental illnesses and gives strategies for evaluating and responding to crisis situations.  It does not train people to be counselors.  It equips the general public, nonprofessionals to provide emergency assistance, in advance of professional help.

Question: Who Benefits From Mental Health First Aid

This week I attended a NAMI meeting that introduced the training to Central Oregon.  The trainer asked us, Why would somebody want to take MHFA training?  One person said he needs more tools to deal with his family member.  I said it reduces anxiety in a crisis if you know what to do.

My wife later noted our curious perspective.  We described the benefit to those who would take the course.  She countered, the reason to get the training is the same as the reason to get CPR training -- if you know what to do, you can help somebody.  The benefit is to the person who needs your help.

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